Egg Cups!

you can microwave them too!

Egg Cups (12 muffins)


-12 eggs

-Salt & Pepper

Optional Ingredients

You can make so many varieties of these and customize them as your own! Here’s a few of my favorite varieties

Garden -spinach diced tomatoes mushroom onion broccoli sprouts and shredded cheddar

South Western-corn black beans diced tomatoes green peppers and shredded cheddar

Sausage & Cheese-precooked sausage and cheddar cheese

Tomato and Cheese-diced tomato and shredded mozzarella


Preheat Oven to 350 degrees F

In measuring cup beat the eggs until smooth and set aside

Grease muffin tin and place desired combination of optional ingrediants into each

Pour beaten eggs into cup until liquid reaches the top

Bake for 20 min or until cooked through

*I like to salt an pepper about 2 min until they are finished for best flavor

I eat 2 egg cups a day so with this recipe I can have almost a weeks worth of breakfast prepped and ready to go!

mushroom & cheese

Published by Seemeghan

I lost over 240lbs using plant based supplements and gradual healthy lifestyle changes! Now that I've reached my goal I want to share my insights to help others achieve the healthy lifestyle they've dreamed of!

Leave a Reply

Fill in your details below or click an icon to log in: Logo

You are commenting using your account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s

%d bloggers like this: