Kabassas and veggies

I count veggie colors instead of calories.
My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.
For me focusing on adding in more foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change and lose 240lbs in 17 months.

What traditional dieting negative or restrictive thought processed have caused you to fail? What positive healthy thought processes have worked for you?


-2 large kabassas

-1 green pepper

-1 yellow pepper

-1 red pepper

-1 orange pepper

-1 sweet onion

-1 jalapeno


In large skillet start by cooking veggies after slightly tender add sliced kabassas until cooked throughly

Published by Seemeghan

I lost over 240lbs using plant based supplements and gradual healthy lifestyle changes! Now that I've reached my goal I want to share my insights to help others achieve the healthy lifestyle they've dreamed of!

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