Track workout

10 burpees

Sprint .25 miles

10 sit ups

Sprint .25 miles

10 push ups

Sprint .25 miles

10 leg lifts

Sprint .25 miles

Repeat decreasing by 1 rep each time until you reach a full run or you reach failure level or time limit. Feel free to modify to meet your needs!

Published by Seemeghan

I lost over 240lbs using plant based supplements and gradual healthy lifestyle changes! Now that I've reached my goal I want to share my insights to help others achieve the healthy lifestyle they've dreamed of!

One thought on “Track workout

  1. Hi my name is Rachel and I’m overrated I was 275 lb and I’m 5 ft I want to lose weight but don’t know how or where to start it look so easy but when I try and be so hard I need to get down pat what to eat and what not to eat how to workout and when to workout and where do I get the fine I have two jobs and for kids can you please help me thank you and by the way you look good and I’m proud of you I wish I could be like you


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