Healthy swap for egg sandwiches!


-2 eggs cooked hard together

-shredded mozzarella

-Spinach chopped

-cherry tomatoes

-1 Turkey sausage patty


Cook eggs hard. Microwave precooked sausage patties or make your own! Assemble ingredients on cooked egg. Fold and enjoy!

I eat mine with a fork as eggs can tear easily but still makes for a great and quick breakfast!

Published by Seemeghan

I lost over 240lbs using plant based supplements and gradual healthy lifestyle changes! Now that I've reached my goal I want to share my insights to help others achieve the healthy lifestyle they've dreamed of!

One thought on “Healthy swap for egg sandwiches!

  1. Thank you for being a Inspiration. I am 245 pounds. It is very hard to stay on track for me. I am up and down. I have a thyroid condition. I eat good food but, I do over eat! I also have a food addiction. I don’t have energy.


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