Better Late then Never

When Macyn was born I made a promise to start living healthier…it took me a few years to figure out that for me that meant addressing my mental health before I could truely change my overall physical health by changing my health habits for the long term. For years I felt like a terrible momContinue reading “Better Late then Never”

I’m not THAT brave…

People call me brave for sharing about my eating disorder. Personally I dont think choosing to heal ones self is brave. Sharing my story started more for my own benefit then to document any type of transformation. Writing helps me process emotions and motivate myself. Some of my most inspirational posts according to followers actuallyContinue reading “I’m not THAT brave…”

Ground Turkey and Veggie Skillet

My boyfriend recently made this delicious dish and I had to share! Ingredients: 1lb of ground turkey Sweet Onion Red pepper Yellow pepper 1 container of mushrooms Seasonings of your choice: we used salt pepper garlic and cummin Directions: On medium/high heat begin cooking ground turkey add chopped veggies until throughly cooked. We served thisContinue reading “Ground Turkey and Veggie Skillet”

Self love is 1 size fits all…

People like to assume I love my body more now because I lost weight. While it’s great to have a better quality of life less pain and more mobility I still celebrate all the things my former body did for me in the past as well. My body allowed me to play 7 seasons ofContinue reading “Self love is 1 size fits all…”

This is what I’m good at…

I feel like I lost myself… again…I cut a major part out of my life for my own mental health and now there’s a hole. A big glaring hole in who I am. Cause what are we if not a sum of our daily actions; where we work, what we eat who we talk to,Continue reading “This is what I’m good at…”

What happens to you’re skin?

Today I cam across an old workout video from 2 years ago check it our below! So I did a little comparison video to check out my arm strength. I wasjt expecting much after my shoulder injury last year and taking a few months off full body workouts but I was absolutely floored to seeContinue reading “What happens to you’re skin?”

It’s Time…Deal with it

I heard a song yesterday called “a beer cant fix” it’s about how theres no problem a beer cant fix and the artist sings of all the problems a beer can “fix” for them. From hangovers to asking women out on dates. But heres the thing. Beer cant fix problems. Food cant fix problems. TVContinue reading “It’s Time…Deal with it”

30 Day Scale Cleanse

For February I am participating in a scale cleanse. I’ll be ditching the scale and measuring tape for several personal reasons and am excited to document this cleanse on social media for others. Check in on my journey daily on my Facebook Instagram and Tiktok Pages! I’m inviting you all to join me this monthContinue reading “30 Day Scale Cleanse”