There’ll be no tears over Christmas…

Its not how you eat occasionally that makes the big difference in your life. Its the things you do every single day that really matter. If you go on 12 dates a year and eat an extra 533 calories on each date youd only lose 2 lbs giving up that date night treat for good.Continue reading “There’ll be no tears over Christmas…”

5 Simple Rules for Good Nutrition!

Have you ever been confused, frustrated, and overwhelmed when it comes to nutrition? If so, you’re definitely not alone! Nutrition is a very wide, changing, and opinionated topic. There are a million different ways to approach nutrition. This can make nutrition difficult and overwhelming because we don’t know where to start. When it comes toContinue reading “5 Simple Rules for Good Nutrition!”

Facts about my transformation

Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my appearance and my weight as well as my health.Fact: losing weight helped me breath easier and my body ache lessFact: Changing my lifestyle made me happierFact: I used tools on my journey. Just like everyoneContinue reading “Facts about my transformation”

My Red Table Talk Appearance

I have been so blessed with the opportunity to share my story recently with the Smith family! I’d love for you to check out my appearance on last week’s episode! Heres a few short clips from last weeks show!

My 2 cents

Talking about your experiences and the medical and mental effects of obesity isn’t fatshaming. If you want to criticize people for fat shaming start with the entertainment industry. People that share their experiences battling obesity usually aren’t shaming anyone but trying to educate and help others. Most of whom are battling mental illness as well.Continue reading “My 2 cents”

Today on Red Table Talk!

Check out my lifestyle transformation on today’s Red Table Talk! I sat down with Jada Willow and Gammy to discuss my transformation along with a few of my new friends who are out there inspiring others and showing people weightloss is possible! Watch today’s episode Here

Celebrating Thanksgiving…With a Recovering Food Addict

Confession: Not that excited for Thanksgiving. I usually look forward to stuffing balls but lately I’ve seem to lost my appetite for them. I eat things I love everyday that fuels my body and doesn’t leave me feeling heavy overstuffed or boated. Its hard to want to put something into my body I know I’mContinue reading “Celebrating Thanksgiving…With a Recovering Food Addict”

Slow Cooker Chicken Corn Chowder

Ingredients: -1/2 cup butter -1 carrot diced -1 stalk celery diced -1 onion diced – 1 clove if garlic minced -1 1/2 cups white corn kernels -1 1/2 cups yellow corn kernels -4 russet potatoes, diced – 1 1/2 cup whole milk -1 cup heavy whipping cream -salt and pepper -4 cups chicken stock -2Continue reading “Slow Cooker Chicken Corn Chowder”