5 Simple Rules for Good Nutrition!
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Have you ever been confused, frustrated, and overwhelmed when it comes to nutrition? If so, you’re definitely not alone! Nutrition…
Breakfast Ideas
Healthy swap for egg sandwiches!
Ingredients: -2 eggs cooked hard together -shredded mozzarella -Spinach chopped -cherry tomatoes -1 Turkey sausage patty Directions: Cook eggs hard.…
Banana Strawberry Smoothie
Ingredients Banana (frozen prefer) Strawberry (frozen prefer) Spinach 1/2 cup almond milk Directions: blend and enjoy immediately #smoothie #betterhealth #journeytobetterhealth…
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