5 Simple Rules for Good Nutrition!

Have you ever been confused, frustrated, and overwhelmed when it comes to nutrition? If so, you’re definitely not alone! Nutrition is a very wide, changing, and opinionated topic. There are a million different ways to approach nutrition. This can make nutrition difficult and overwhelming because we don’t know where to start. When it comes toContinue reading “5 Simple Rules for Good Nutrition!”

What I learned from a jar of peanutbutter…

Have you ever tried to open a jar struggling and it just doesnt move then you finally give up and ask someone else to open it and it just pops right off? Ever think yeah well I loosened it up first. Tonight I was just about to give up on this jar and have MikeContinue reading “What I learned from a jar of peanutbutter…”

Fun snacks for my kiddo!

Like most kiddos mine wasnt born with an affinity for veggies. Fruits we have a few to rotate through that she loves and enjoys BUT were still working on mindset changes on the veggie department. Today I kicked it back old school with some ants on a log. Typically we get attempts at negotiating. CanContinue reading “Fun snacks for my kiddo!”

Flourless Brownies

Ingredients – 2 sweet potatoes -1 cup almond butter -1/2 cup cocoa powder – 4 tablespoons of maple syrup Directions: I dont own a food processor so I microwaved my sweet potatoes for 7 minutes until soft and peeled the skins off. Using a potato masher processed the sweet potatoes and added in remaining ingredients.Continue reading “Flourless Brownies”

Avocado sandwich

Processed foods are some of the most addictive in nature for food addicts. Over the years I’ve used a variety of veggies to get my sandwich and sub fix in! Lately I’ve had a surplus of avocado and have been enjoying cold “sandwiches” on slices of avocado. Its tasted amazing! Other veggies I’ve used toContinue reading “Avocado sandwich”

Oven Dehydrated Strawberries

A really fun activity for those long days at home is to slice strawberries into 1/8th inch pieces and bake for 3 hrs at low heat I used 250 degrees farenheit. I let Macyn slice the strawberries and flip them mid way. They are a yummy treat and help keep the kiddos occupied for aContinue reading “Oven Dehydrated Strawberries”

Pepper Nacho Boats

Ingredients: 1 lbs ground turkey 3 peppers Fiesta blend cheese Sour cream (optional) Salsa (optional) Taco seasoning Onion Directions: bake quartered peppers at 350 degrees Fahrenheit for 30 min while heating onions in skillet mix in ground Turkey and cook until done approx 12 min medium high heat add in taco seasoning and let simmerContinue reading “Pepper Nacho Boats”

Banana Strawberry Smoothie

Ingredients Banana (frozen prefer) Strawberry (frozen prefer) Spinach 1/2 cup almond milk Directions: blend and enjoy immediately #smoothie #betterhealth #journeytobetterhealth #weightloss #weightlossgoals #betterhealthjourney #transformations #health #seemeghanshrink #extremeweightlossjourney #naturalweightloss #nosurgeryweightloss #nocaloriecounting