GeneralMotivationSelf CareWorkoutsWhat happens to you’re skin?18 Feb 20210Today I cam across an old workout video from 2 years ago check it our below! 2019 Febuary Workout So…
GeneralMental HealthMotivationSelf CareWorkouts30 Day Scale Cleanse2 Feb 20211 Comment30 day scale cleanse guidelines For February I am participating in a scale cleanse. I’ll be ditching the scale and…
GeneralMental HealthMotivationSelf CareWorkoutsFacts about my transformation9 Dec 20200Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my…
GeneralMental HealthMotivationSelf CareWorkoutsFail. Fail again. Fail harder. Just fail forward…19 Nov 20202 CommentsI lost 240lbs in 17 months. Before that I lost over 100 lbs. Twice. Yep I told you I lost…
GeneralMental HealthMotivationSelf CareWorkoutsHow I Started…28 Sep 20200For years I struggled with diets. Failure after failure led me to believe it was my fault and I was…
GeneralMotivationWorkoutsIt takes time…giving up won’t get you there faster!11 Aug 20201 CommentFor those just starting out. For those struggling with a plateau. For those who have no clue what your doing…
GeneralMental HealthMotivationSelf CareWorkoutsWhat a Workout Cant Fix20 Jul 20200I wont smile for you and tell you a hard workout will make it all better. I wont smile for…
GeneralMental HealthMotivationSelf CareWorkoutsWhen you’re goals change you learn alot about yourself18 Jul 20201 CommentRepost from 1 year ago… I spent so much of my time trying to shrink over the last 18 months…
GeneralMotivationSelf CareWorkoutsIt wasnt always easy…10 Jul 20200Repost from last year! See it didnt always come easy for me! I had several long plateaus during my weightloss…
GeneralMental HealthMotivationSelf CareWorkoutsStrength21 Jun 20201 CommentSometimes strength is found on a yoga mat rather then a gym. Sometimes our strength is measured by not how…