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Food is Fuel

My favorite recipes and snacks the whole family will enjoy!

Recent posts

I’m not THAT brave…
In General, Mental Health, Motivation, Self Care
March 17, 2021
March Newsletter
In Dinner, Food, General
February 26, 2021
Ground Turkey and Veggie Skillet
In Dinner, Food, General
February 25, 2021
Self love is 1 size fits all…
In General, Mental Health, Motivation, Self Care
February 23, 2021
This is what I’m good at…
In General, Mental Health, Motivation, Self Care
February 23, 2021

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Instagram post 18276927796058981

Instagram post 18276927796058981

I am so happy & grateful now that... I have suppo

I am so happy & grateful now that...

I have supportive and caring relationships with my family.

I have the time and financial freedom to continue to pursue new educational experiences.

I have my mobility and my back and core continues to strengthen every day.

I'm able to share and express my authentic self with others online.

Challenged myself to a 75 min Power Yoga Practice

Challenged myself to a 75 min Power Yoga Practice this morning.

♥️

Thankful I recommit to a daily practice

Yoga Kitty 😺 ♥️

Yoga Kitty 😺 ♥️

💜💙💟💛🧡❤💗

We went to Costco hungry 😂 We got a Costco mem

We went to Costco hungry 😂

We got a Costco membership from my mom at Christmas 🎄

We each picked out a snack or two for the snow storm along with normal groceries so we're probably stocked up for the next year or two 🤣

So... what should I try next?

Loose skin is my badge of accomplishments. Each i

Loose skin is my badge of accomplishments.
Each inch reminds me of:

The cycles broken
The work put in
The behavioral changes
The tears involved to find self acceptance

It makes sense that I have a lot to be proud of.

Just in case you needed this reminder today 💝

Just in case you needed this reminder today 💝

I've been many different shapes and sizes. At tim

I've been many different shapes and sizes.

At times I've felt insecure and confident in each and every one of them.

I've felt pride & embarrassment over the same body and even the same picture.

It's not the body that creates the emotion it's the mind...

10 years ago. What you can't see is the number o

10 years ago.

What you can't see is the number of times I risked my life not caring what happened to me

You can't see the self harm I inflicted

The extreme dieting

The self hatred

The toxic beliefs

The abuse I allowed

You don't see the nights I prayed for the strength to become stronger for myself and years later for my daughter.

I wish the version of me from 10 years ago had been enough for me to fight for then.

Today I know she was and am proud of her for hanging on as best she could and continue to fight for my future each and every day...regardless of how I look in another 10 years.

Wow this is intense You know I'm really glad I d

Wow this is intense

You know I'm really glad I decided to recommit to a daily yoga practice

Oh yeah gotta relax

Ugh I can't believe I still haven't painted these walls I said I was going to do that when I bought this place

Man I didn't realize I was this tight

Oh shit breath correctly Meghan that'll help you relax into it

Better try relaxing my eyebrows

Ugh I suck

It's practice not perfect

I'm glad I'm practicing

Wait this feels like a long time am I still supposed to be in this pose

I really can't wait to try this on the other side

Relax

Breath

Damn I really lost this ability

But I'm practicing this is great

I wonder what color I should pick for these walls when I do paint them

What color is calming again?

Oh yeah focus breathe it'll massage you and you'll he more intentional

Man I'm really glad I'm practicing

This feels good

I should redecorate

Focus Meghan Focus

Intential

What's my intention?

Stretch and strengthen

Yeah that's it

But I should also watch my form and Focus more

I need to practice more

Wonder what we'll get into this weekend?

Don't forget to breathe

Your eyebrows seem tight again

Wait is my lower back relaxed or am I engaging?

Should I engage

That feels good too

I'm glad I learned I can make yoga my own explore and learn and do things at my own pace

Yeah yoga feels right for me

OK I know I've been here 60 seconds by now

Why the long hold

Oh yeah because I picked a long hold video

Why would I do this to myself

Because it's my weakest yoga practice and I want to improve

Yeah I guess that is a good thing

Man come one with this

Wait wait relax breathe this is fine

"Now switch to the other side"

Oh man I'm not sure if I'm ready to come out yet!

Ohh yep yep definitely ready to switch sides

And that is how I yoga 🧘‍♀️

What you want to do and what you feel like doing a

What you want to do and what you feel like doing are not always going to be the same!

Check out today's stories for my thoughts on wanting something and feeling something!

What's something you want for yourself but don't always feel like doing?

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