Kabassas and veggies

I count veggie colors instead of calories.
My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.
For me focusing on adding in more fermented foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change and lose 240lbs in 17 months.

What traditional dieting negative or restrictive thought processed have caused you to fail? What positive healthy thought processes have worked for you?

Ingredients

-2 large kabassas

-1 green pepper

-1 yellow pepper

-1 red pepper

-1 orange pepper

-1 sweet onion

-1 jalapeno

Directions:

In large skillet start by cooking veggies after slightly tender add sliced kabassas until cooked throughly

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed

Menu