Facts about my transformation

Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my appearance and my weight as well as my health.Fact: losing weight helped me breath easier and my body ache lessFact: Changing my lifestyle made me happierFact: I used tools on my journey. Just like everyoneContinue reading “Facts about my transformation”

Change your life not your weight

Your weight is a reflection of your lifestyle. If you want to succeed at lasting weight loss you have to change your mind set. Dont focus on changing a number on the scale or a size on your tags. Focus on changing your life and the results will follow. If your focusing on reaching aContinue reading “Change your life not your weight”

10k Challenge…

It can be hard to stay motivated or consistent with workouts during this crazy time! Luckily the program I use has a 10k challenge that offers free prizes and rewards to keep moving and tracking your steps! Even if your stuck inside you can still manage to get your steps in walking in place orContinue reading “10k Challenge…”