My Why
Lifestyle Coaching
Workouts
Food is Fuel
My Blog
Testimonials

beating obesity

General Motivation Self Care

I didn’t do it

31 Oct 2020

I was offered money to advertise for Bariatric patient supplies… For someone who lost their job in May I’m not…

Recent posts

I’m not THAT brave…
In General, Mental Health, Motivation, Self Care
March 17, 2021
March Newsletter
In Dinner, Food, General
February 26, 2021
Ground Turkey and Veggie Skillet
In Dinner, Food, General
February 25, 2021
Self love is 1 size fits all…
In General, Mental Health, Motivation, Self Care
February 23, 2021
This is what I’m good at…
In General, Mental Health, Motivation, Self Care
February 23, 2021

Looking for a group speaker?

Contact me directly to inquire about public speaking events!

Subscribe to my Blog via Email

Enter your email address to subscribe to this blog and receive notifications of new posts by email.

Newsletter

Email *

If you are human, leave this field blank.

So proud of my baby girl ❤

So proud of my baby girl ❤

#facetofacefriday One thing I didn't lose on my

#facetofacefriday

One thing I didn't lose on my weightloss journey was my hair!

Keep it or cut it? ✂️

🥲 I didn't know there was a picture of me and M

🥲 I didn't know there was a picture of me and Macyn together at the hospital in existence until I found this today ❤

So many times in my life I untagged myself or deleted pictures because I didn't like seeing the image of my own body.

No matter how your feeling about your body today don't delete the pics. one day you may wish you still had them.

We ordered the secret roll!

We ordered the secret roll!

Make them say "WOW. . . . She wasn't to broken a

Make them say

"WOW.
.
.
.
She wasn't to broken after all"

❤️ It's funny the last time I went digging f

❤️

It's funny the last time I went digging for old pics the emotions were still raw. Years later. I still carried a lot of resentment. Even though I thought I'd addressed it. I still had that feelings of disappointment but with understanding.

Weightloss will always be more fun for me then the mental healing but the nice part is even though it's slow progress...there is progress ❤️

This time I'm just happy to have rediscovered a pic of a great memory ❤️

3 things off today's to do list before breakfast!

3 things off today's to do list before breakfast!

Accomplishing tasks and keeping my promises to myself are the best ways I've found to increase self esteem and self respect.

What are some ways you've worked to increase yours?

The cool thing about loose skin?...it highlights t

The cool thing about loose skin?...it highlights the movements and motions of your new body.

The not so cool thing about loose skin...cheap compression gear is not a good option when preforming plyometerics

🛑

If you don't address your problems from the past y

If you don't address your problems from the past you'll spend the rest of your life looking over your shoulder waiting for them to catch up to you again...

I earned this loose skin ❤️

I earned this loose skin ❤️

Someone put a Fall Festival on today's walking rou

Someone put a Fall Festival on today's walking route!

🍂🍁🌻🍂🍁

What's your favorite fall tradition?

Family Pics from years ago ❤️ I hate that I ne

Family Pics from years ago ❤️ I hate that I never printed them off because I couldn't stand to see myself.

I'm going to change that...

#selflove #pics #familyphotos #lookingback #lifestyleblogger
#lifesylechanges #weightlosssuccess #weightlossstories #family #thickandthin

Load More... Follow on Instagram

2021 See Meghan Shrink, All rights reserved

This website uses cookies to improve your experience. If you continue to use this site, you agree with it.