30 Day Scale Cleanse

For February I am participating in a scale cleanse. I’ll be ditching the scale and measuring tape for several personal reasons and am excited to document this cleanse on social media for others. Check in on my journey daily on my Facebook Instagram and Tiktok Pages! I’m inviting you all to join me this monthContinue reading “30 Day Scale Cleanse”

Ground Turkey & Veggie Skillet With a side of Rice

Ingredients: 1lb of ground turkey 1 pack of Birds Eye Shredded Carrots and Broccoli  Garlic Salt Pepper Cummin 1 Pack of Boil in the Bag Rice (Brown or White)  1 tablespoon of worcester sauce  Directions: In a large skillet begin cooking ground turkey and add in veggies and seasonings and cook until done.  Allow toContinue reading “Ground Turkey & Veggie Skillet With a side of Rice”

Loving Yourself Swag! *Available for a Limited Time*

Now taking pre-orders for Loving Myself Swag! If your looking to enter 2021 with a reminder of why you’re on your own journey to better health and hopefully its because of…self love! Check out my pre order store Here! It’s only open for a few weeks so grab your swag and let’s start loving ourselvesContinue reading “Loving Yourself Swag! *Available for a Limited Time*”

Facts about my transformation

Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my appearance and my weight as well as my health.Fact: losing weight helped me breath easier and my body ache lessFact: Changing my lifestyle made me happierFact: I used tools on my journey. Just like everyoneContinue reading “Facts about my transformation”

My Red Table Talk Appearance

I have been so blessed with the opportunity to share my story recently with the Smith family! I’d love for you to check out my appearance on last week’s episode! Heres a few short clips from last weeks show!

I didn’t do it

I was offered money to advertise for Bariatric patient supplies… For someone who lost their job in May I’m not gonna lie it was tempting. The thing is … I didn’t have surgery. I know people who have. I know people that found great success with surgery and others that ended up with some majorContinue reading “I didn’t do it”

What weightloss wont do…

Losing weight WONT make you happy…but if you choose to persue your own happiness you just might lose some weight. Lose the weight of the need for perfection. Lose the weight of self loathing. Lose the weight of negative self talk. Lose the weight of being overly critical. Lose the weight of a negative mindset.Continue reading “What weightloss wont do…”

Baked Egg Casserole

Ingredients: 2 medium red potatoes 1 onion 1 green pepper 1 cup mushrooms 2 cups turkey sausage 15 eggs Shredded sharp cheddar (optional) Directions: Boil potatoes until well cooked and prepare turkey sausage if not already precooked. Cop and mix all ingredients together and pour into greased cooking pan Bake at 350 degrees for 30Continue reading “Baked Egg Casserole”

Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

How I Started…

For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”