5 Simple Rules for Good Nutrition!

Have you ever been confused, frustrated, and overwhelmed when it comes to nutrition? If so, you’re definitely not alone! Nutrition is a very wide, changing, and opinionated topic. There are a million different ways to approach nutrition. This can make nutrition difficult and overwhelming because we don’t know where to start. When it comes toContinue reading “5 Simple Rules for Good Nutrition!”

Tri-bean veggie egg scramble

I love starting my mornings off with a great veggie filled breakfast! While on my journey to better health I followed the eat more nutrients and eat less emotions plan…aka I focused on eating foods to fuel my body and not fuel my emotions. So I followed a very simple rule for myself. Count colorsContinue reading “Tri-bean veggie egg scramble”

Turkey Sandwich Salad

I love making all of my old favorite sandwiches into salads! This was a take on a Turkey sandwich…I was going to use iceburg lettuce but had some spinach I ended up choosing instead due to the added nutrition. I also threw in onion pickles tomatoes cheddar cheese and green peppers and of course turkey.Continue reading “Turkey Sandwich Salad”

Change your life not your weight

Your weight is a reflection of your lifestyle. If you want to succeed at lasting weight loss you have to change your mind set. Dont focus on changing a number on the scale or a size on your tags. Focus on changing your life and the results will follow. If your focusing on reaching aContinue reading “Change your life not your weight”

Woman Crush Wednesday

WCW For the woman who believed in me. For the woman who dreamed it and then worked for it. For the woman who made me who I am today. For the woman who had tried and failed and tried and failed and tried and failed and failed and failed and failed so many times butContinue reading “Woman Crush Wednesday”

It matters…

Your story can inspire more people then those you meet. Your story will travel when you choose to share it with the world. Your story has value no matter what your current income level is. Today I looked down at my necklace and remember the words that the woman that gave it to me oftenContinue reading “It matters…”