What happens to you’re skin?

Today I cam across an old workout video from 2 years ago check it our below! So I did a little comparison video to check out my arm strength. I wasjt expecting much after my shoulder injury last year and taking a few months off full body workouts but I was absolutely floored to seeContinue reading “What happens to you’re skin?”

Why does your face look weird?

My ex use to tell me I had a weird face when I smiled so I never did… Now that I love myself and my new lifestyle I cant stop and dont want to. His opinion of me and my smile didnt matter. I use to think it did but it doesnt now and itContinue reading “Why does your face look weird?”

My 2 cents

Talking about your experiences and the medical and mental effects of obesity isn’t fatshaming. If you want to criticize people for fat shaming start with the entertainment industry. People that share their experiences battling obesity usually aren’t shaming anyone but trying to educate and help others. Most of whom are battling mental illness as well.Continue reading “My 2 cents”

Letter to my former self:

Dear Past Self: I’ve been grieving a lot for you lately. I see you everyday in the mirror and lately I just feel the urge to apologize. I’m sorry I said those things about you. I’m sorry I told you that you were weak. I’m sorry I made you do things you weren’t comfortable withContinue reading “Letter to my former self:”

What weightloss wont do…

Losing weight WONT make you happy…but if you choose to persue your own happiness you just might lose some weight. Lose the weight of the need for perfection. Lose the weight of self loathing. Lose the weight of negative self talk. Lose the weight of being overly critical. Lose the weight of a negative mindset.Continue reading “What weightloss wont do…”

Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

My bodies not perfect and it is still beautiful

I will never be that sexy Instagram fitness model…I’ll never have that perfect bikini bod…I’ll never grace the covers of fitness magazines or walk a catwalk with models…and I’m ok with that. I dont want those things. I dont want people to focus on my appearance. Whether I’m attractive or sexy or appealing. When peopleContinue reading “My bodies not perfect and it is still beautiful”

You are more

We are more then just a weight loss story. Were mothers and sisters. We’re managers and employees. We’re volunteers and community members. We’re people with real lives. Dont lose yourself in your weight loss journey. Your more then a number on a scale. Youre are probably just like me…you have a real life with realContinue reading “You are more”

Skin I’m in…

Loose skin update…same weight a year later. Everyones choice is personal but I choose to share mine because I want people to know surgery isnt a requirement. Some big weightloss losers dont experience any medical issues with their skin and alot of us are proud to show it off! Whatever your choice make sure yourContinue reading “Skin I’m in…”