I love starting my mornings off with a great veggie filled breakfast! While on my journey to better health I followed the eat more nutrients and eat less emotions plan…aka I focused on eating foods to fuel my body and not fuel my emotions. So I followed a very simple rule for myself. Count colorsContinue reading “Tri-bean veggie egg scramble”
Ingredients: 2 medium red potatoes 1 onion 1 green pepper 1 cup mushrooms 2 cups turkey sausage 15 eggs Shredded sharp cheddar (optional) Directions: Boil potatoes until well cooked and prepare turkey sausage if not already precooked. Cop and mix all ingredients together and pour into greased cooking pan Bake at 350 degrees for 30Continue reading “Baked Egg Casserole”
Ingredients: Baby spinach 1 can diced tomatoes with green chillis 1 can black beans 12 eggs Crafted creations Baja lime seasoning Mexican cheese (optinal) Directions: Preheat oven 350 degrees f Combine ingredients in muffin pan and bake for 15-20 min Cool and enjoy I keep refrigerated and reheat for up to 5 days after baking
Ingredients: Eggs Canned tomatoes and chilis Canned black beans Cheese (optional) Crafted Creations Mexican Baja lime Directions: Scramble eggs over medium heat and add in ingredients just before they are finished cooking
Ingredients -2 eggs fried hard -1 turkey sausage patty -shredded cheese (optional) Directions: Cook eggs and sausage as desired assemble sausage between 2 cooked eggs add cheese if desired. You can also add sliced tomatoes as well for additional health benefit!
Egg Cups (12 muffins) Ingredients -12 eggs -Salt & Pepper Optional Ingredients You can make so many varieties of these and customize them as your own! Here’s a few of my favorite varieties Garden -spinach diced tomatoes mushroom onion broccoli sprouts and shredded cheddar South Western-corn black beans diced tomatoes green peppers and shredded cheddar Sausage &Continue reading “Egg Cups!”
Ingredients -2 Eggs -1 banana -2 tablespoons of peanut butter (optional) -honey vanilla cinnamon and any other other fruits to taste Directions Crack eggs and beat Using a mixer or fork to mash banana and mix into egg mixture Add additional vanilla cinnamon peanutbutter or other add ins youd like Pour into skillet on midium-lowContinue reading “Flourless Pancakes”