Tri-bean veggie egg scramble

I love starting my mornings off with a great veggie filled breakfast! While on my journey to better health I followed the eat more nutrients and eat less emotions plan…aka I focused on eating foods to fuel my body and not fuel my emotions. So I followed a very simple rule for myself. Count colorsContinue reading “Tri-bean veggie egg scramble”

Baked Egg Casserole

Ingredients: 2 medium red potatoes 1 onion 1 green pepper 1 cup mushrooms 2 cups turkey sausage 15 eggs Shredded sharp cheddar (optional) Directions: Boil potatoes until well cooked and prepare turkey sausage if not already precooked. Cop and mix all ingredients together and pour into greased cooking pan Bake at 350 degrees for 30Continue reading “Baked Egg Casserole”

Egg Cups!

Egg Cups (12 muffins) Ingredients -12 eggs -Salt & Pepper Optional Ingredients You can make so many varieties of these and customize them as your own! Here’s a few of my favorite varieties Garden -spinach diced tomatoes mushroom onion broccoli sprouts and shredded cheddar South Western-corn black beans diced tomatoes green peppers and shredded cheddar Sausage &Continue reading “Egg Cups!”

Flourless Pancakes

Ingredients -2 Eggs -1 banana -2 tablespoons of peanut butter (optional) -honey vanilla cinnamon and any other other fruits to taste Directions Crack eggs and beat Using a mixer or fork to mash banana and mix into egg mixture Add additional vanilla cinnamon peanutbutter or other add ins youd like Pour into skillet on midium-lowContinue reading “Flourless Pancakes”