Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

How I Started…

For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”

Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”

Healing takes time…

For someone who use to cry about my size because I was embarrassed I’m suprised how quickly my mind set has changed. I use to be so angry with her. Called her names was embarrassed by her choices, cursed her for giving ME arthritis…now I’m so damn (yes I’m going to cuss) proud when IContinue reading “Healing takes time…”

My story

At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight. I felt out of control with my overeating and stress at work only prompted me to continue to turn to food as a crutch. Each day I woke up and contemplated how I would make it throughContinue reading “My story”

Celebrate everyday

Dont wait to celebrate. Celebrate every step of the way. Celebrate the small stuff. Celebrate the big stuff. Celebrate everyday you wake up. Because todays a new day with new opportunities and new choices. Celebrate yourself. Celebrate your life. It doesnt have to be perfect to be great. I never bought myself balloons. I didntContinue reading “Celebrate everyday”