Facts about my transformation

Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my appearance and my weight as well as my health.Fact: losing weight helped me breath easier and my body ache lessFact: Changing my lifestyle made me happierFact: I used tools on my journey. Just like everyoneContinue reading “Facts about my transformation”

I didn’t do it

I was offered money to advertise for Bariatric patient supplies… For someone who lost their job in May I’m not gonna lie it was tempting. The thing is … I didn’t have surgery. I know people who have. I know people that found great success with surgery and others that ended up with some majorContinue reading “I didn’t do it”

Holidaze Coaching

I finally put the finishing touches on the order and outline for the lessons in my Holidaze Coaching group! So excited to be able to share these lessons and activities with a few of my friends this year during the holidays! Just a few days left to join us for both November and December atContinue reading “Holidaze Coaching”

Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”

My story

At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight. I felt out of control with my overeating and stress at work only prompted me to continue to turn to food as a crutch. Each day I woke up and contemplated how I would make it throughContinue reading “My story”

You can or you cant…you choose…

Repost from social media 1 year ago… “Dont you dare tell me you have to far to go…dont you dare tell me it cant be done…dont you dare tell me that it just seems impossible for you I once believed that about myself. You know what it was true. As long as I believed IContinue reading “You can or you cant…you choose…”