Ground Turkey and Veggie Skillet

My boyfriend recently made this delicious dish and I had to share! Ingredients: 1lb of ground turkey Sweet Onion Red pepper Yellow pepper 1 container of mushrooms Seasonings of your choice: we used salt pepper garlic and cummin Directions: On medium/high heat begin cooking ground turkey add chopped veggies until throughly cooked. We served thisContinue reading “Ground Turkey and Veggie Skillet”

Tri-bean veggie egg scramble

I love starting my mornings off with a great veggie filled breakfast! While on my journey to better health I followed the eat more nutrients and eat less emotions plan…aka I focused on eating foods to fuel my body and not fuel my emotions. So I followed a very simple rule for myself. Count colorsContinue reading “Tri-bean veggie egg scramble”

Turkey Sandwich Salad

I love making all of my old favorite sandwiches into salads! This was a take on a Turkey sandwich…I was going to use iceburg lettuce but had some spinach I ended up choosing instead due to the added nutrition. I also threw in onion pickles tomatoes cheddar cheese and green peppers and of course turkey.Continue reading “Turkey Sandwich Salad”

Kabassas and veggies

I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.For me focusing on adding in more foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change andContinue reading “Kabassas and veggies”

Pumpkin Mousse

INGREDIENTS: (3.4-oz.) package instant vanilla pudding1 tsp.  pumpkin spice1/2 tsp.  cinnamon, plus more for garnish1/2 tsp.  kosher salt1  (15-oz.) can pumpkin purée2 tbsp.  maple syrup1/2 tsp.  pure vanilla extract1 c.  whole milk1 1/2 c.  heavy cream Directions In a large bowl, whisk together pudding mix, spices, and salt. Add pumpkin, maple syrup, vanilla, and wholeContinue reading “Pumpkin Mousse”

Chicken and Broccoli Casserole

Chicken & Peppers Ingredients -1lb sliced chicken breast -1 red bell pepper -1 yellow pepper -1 onion -Pack mini sweet peppers -crafted creations peppered Italian Directions: In skillet over medium high heat drizzle with extra virgin olive oil. Sautee sliced peppers and onions for a few minutes then add chicken strips and season mixture withContinue reading “Chicken and Broccoli Casserole”

Chicken and Veggie Bake

Ingredients Chicken breast2 Green/red/yellow peppers(your choice)Mushrooms2 zucchiniSweet onionBasilCrafted Peppered Italian seasoningFresh garlic. creamy melt mozzarella Directions: Preheat oven to 375Heat olive oil in pan on medium high, add garlic and onions cook for 2/3 minutes. Add chicken breast, season with truvision Peppered Italian, basil and cook until done. Remove chicken set aside in baking pan.Continue reading “Chicken and Veggie Bake”

Banana Strawberry Smoothie

Ingredients Banana (frozen prefer) Strawberry (frozen prefer) Spinach 1/2 cup almond milk Directions: blend and enjoy immediately #smoothie #betterhealth #journeytobetterhealth #weightloss #weightlossgoals #betterhealthjourney #transformations #health #seemeghanshrink #extremeweightlossjourney #naturalweightloss #nosurgeryweightloss #nocaloriecounting