Ground Turkey & Veggie Skillet With a side of Rice

Ingredients: 1lb of ground turkey 1 pack of Birds Eye Shredded Carrots and Broccoli  Garlic Salt Pepper Cummin 1 Pack of Boil in the Bag Rice (Brown or White)  1 tablespoon of worcester sauce  Directions: In a large skillet begin cooking ground turkey and add in veggies and seasonings and cook until done.  Allow toContinue reading “Ground Turkey & Veggie Skillet With a side of Rice”

ITALIAN CHICKEN AND VEGGIE BAKE

Ingredients: 2 large chicken breast Italian seasoning Mozzarella cheese Veggies of your choice: I used mushrooms red and green peppers, onion, and zucchini Directions: Season chicken and chopped veggies and place in baking dish and bake at 375 degrees for 30 min add mozzarella cheese and bake an additional 10-15 minutes or until chicken isContinue reading “ITALIAN CHICKEN AND VEGGIE BAKE”

Turkey Sandwich Salad

I love making all of my old favorite sandwiches into salads! This was a take on a Turkey sandwich…I was going to use iceburg lettuce but had some spinach I ended up choosing instead due to the added nutrition. I also threw in onion pickles tomatoes cheddar cheese and green peppers and of course turkey.Continue reading “Turkey Sandwich Salad”

Supreme Pizza Casserole

Ingredients: 1 head of cauliflower -salt and pepper -italian seasoning -1 large jar of marinara -topping choices (mushroom green peppers pepperoni) -1 bag of shredded mozzarella Preheat oven to 425 degrees Fahrenheit Toss cauliflower in olive oil and salt and pepper and Italian seasoning and bake for 20 min Add remaining toppings marinara and cheeseContinue reading “Supreme Pizza Casserole”

Ground Chicken Taco Salad

Ingredients -1lb ground chicken -taco seasoning -spinach -cherry tomatoes -onion -salasa *optional -sour cream creme *optional Directions: In a skillet cook ground chicken with taco seasoning and diced onions When cooked throughly assemble in bowl with veggies and taco toppings To make sour cream creme mix water with sour cream until reach desired consistency. IfContinue reading “Ground Chicken Taco Salad”

Smothered Chicken Dinner

Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over medium high heat until tender. Set to the side and cook chicken almost completely through. Assemble chicken cheese and veggies in a large baking pan and cook in the oven for 10-20min until completely cookedContinue reading “Smothered Chicken Dinner”

Kabassas and veggies

I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.For me focusing on adding in more foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change andContinue reading “Kabassas and veggies”

Pepper Nacho Boats

Ingredients: 1 lbs ground turkey 3 peppers Fiesta blend cheese Sour cream (optional) Salsa (optional) Taco seasoning Onion Directions: bake quartered peppers at 350 degrees Fahrenheit for 30 min while heating onions in skillet mix in ground Turkey and cook until done approx 12 min medium high heat add in taco seasoning and let simmerContinue reading “Pepper Nacho Boats”

Chicken and Broccoli Casserole

Chicken & Peppers Ingredients -1lb sliced chicken breast -1 red bell pepper -1 yellow pepper -1 onion -Pack mini sweet peppers -crafted creations peppered Italian Directions: In skillet over medium high heat drizzle with extra virgin olive oil. Sautee sliced peppers and onions for a few minutes then add chicken strips and season mixture withContinue reading “Chicken and Broccoli Casserole”