Steak and Cheese Stuffed Peppers

-4 large green peppers -4 servings steak ems -crafted creations italian seasoning -mushrooms -onions -sliced provolone Directions: Preheat oven to 400 Bake halved green peppers for 30 min While peppers are baking Sautee veggies minus peppers in a skillet Add in steak’ems and seasoning Cook throughly After pepper halves are cooked fill with steak’em andContinue reading “Steak and Cheese Stuffed Peppers”

Supreme Pizza Casserole

Ingredients: 1 head of cauliflower -salt and pepper -italian seasoning -1 large jar of marinara -topping choices (mushroom green peppers pepperoni) -1 bag of shredded mozzarella Preheat oven to 425 degrees Fahrenheit Toss cauliflower in olive oil and salt and pepper and Italian seasoning and bake for 20 min Add remaining toppings marinara and cheeseContinue reading “Supreme Pizza Casserole”

Ground Chicken Taco Salad

Ingredients -1lb ground chicken -taco seasoning -spinach -cherry tomatoes -onion -salasa *optional -sour cream creme *optional Directions: In a skillet cook ground chicken with taco seasoning and diced onions When cooked throughly assemble in bowl with veggies and taco toppings To make sour cream creme mix water with sour cream until reach desired consistency. IfContinue reading “Ground Chicken Taco Salad”

Smothered Chicken Dinner

Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over medium high heat until tender. Set to the side and cook chicken almost completely through. Assemble chicken cheese and veggies in a large baking pan and cook in the oven for 10-20min until completely cookedContinue reading “Smothered Chicken Dinner”

Kabassas and veggies

I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.For me focusing on adding in more foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change andContinue reading “Kabassas and veggies”