Ingredients: 1 head of cauliflower -salt and pepper -italian seasoning -1 large jar of marinara -topping choices (mushroom green peppers pepperoni) -1 bag of shredded mozzarella Preheat oven to 425 degrees Fahrenheit Toss cauliflower in olive oil and salt and pepper and Italian seasoning and bake for 20 min Add remaining toppings marinara and cheeseContinue reading “Supreme Pizza Casserole”
Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over medium high heat until tender. Set to the side and cook chicken almost completely through. Assemble chicken cheese and veggies in a large baking pan and cook in the oven for 10-20min until completely cookedContinue reading “Smothered Chicken Dinner”
I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.For me focusing on adding in more foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change andContinue reading “Kabassas and veggies”
Ingredients -2 eggs fried hard -1 turkey sausage patty -shredded cheese (optional) Directions: Cook eggs and sausage as desired assemble sausage between 2 cooked eggs add cheese if desired. You can also add sliced tomatoes as well for additional health benefit!