🍎Apple Pie…Without the Crust ❤

Ingredients: 4 apples 1/4 brown sugar 1 teaspoon cinnamon 1/4 cup chopped pecans (optional) 1 tbsp butter Directions: Preheat oven to 375F. Cut holes into apples for stuffing leave bottoms to make a bowl shape. Stuff remaining ingredients into apples with a dot of butter on top. Pour a little water in the bottom ofContinue reading “🍎Apple Pie…Without the Crust ❤”

Baked Egg Casserole

Ingredients: 2 medium red potatoes 1 onion 1 green pepper 1 cup mushrooms 2 cups turkey sausage 15 eggs Shredded sharp cheddar (optional) Directions: Boil potatoes until well cooked and prepare turkey sausage if not already precooked. Cop and mix all ingredients together and pour into greased cooking pan Bake at 350 degrees for 30Continue reading “Baked Egg Casserole”

How I Started…

For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”

Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”

My story

At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight. I felt out of control with my overeating and stress at work only prompted me to continue to turn to food as a crutch. Each day I woke up and contemplated how I would make it throughContinue reading “My story”

Flourless Brownies

Ingredients – 2 sweet potatoes -1 cup almond butter -1/2 cup cocoa powder – 4 tablespoons of maple syrup Directions: I dont own a food processor so I microwaved my sweet potatoes for 7 minutes until soft and peeled the skins off. Using a potato masher processed the sweet potatoes and added in remaining ingredients.Continue reading “Flourless Brownies”

Supreme Pizza Casserole

Ingredients: 1 head of cauliflower -salt and pepper -italian seasoning -1 large jar of marinara -topping choices (mushroom green peppers pepperoni) -1 bag of shredded mozzarella Preheat oven to 425 degrees Fahrenheit Toss cauliflower in olive oil and salt and pepper and Italian seasoning and bake for 20 min Add remaining toppings marinara and cheeseContinue reading “Supreme Pizza Casserole”

Smothered Chicken Dinner

Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over medium high heat until tender. Set to the side and cook chicken almost completely through. Assemble chicken cheese and veggies in a large baking pan and cook in the oven for 10-20min until completely cookedContinue reading “Smothered Chicken Dinner”