Facts about my transformation

Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my appearance and my weight as well as my health.Fact: losing weight helped me breath easier and my body ache lessFact: Changing my lifestyle made me happierFact: I used tools on my journey. Just like everyoneContinue reading “Facts about my transformation”

Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

Confessions of a food addict:

During my lifetime… ⚠️I’ve eaten an entire loaf of sunbeam bread with nothing but butter in one sitting. ⚠️ I’ve eatten other coworkers holiday gifts that customers left with me (sorry bud) ⚠️ I’ve lied about what I eat, how much I eat, or the last time I ate ⚠️ I’ve pulled food out ofContinue reading “Confessions of a food addict:”