Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my appearance and my weight as well as my health.Fact: losing weight helped me breath easier and my body ache lessFact: Changing my lifestyle made me happierFact: I used tools on my journey. Just like everyoneContinue reading “Facts about my transformation”
Tag Archives: emotional health
What weightloss wont do…
Losing weight WONT make you happy…but if you choose to persue your own happiness you just might lose some weight. Lose the weight of the need for perfection. Lose the weight of self loathing. Lose the weight of negative self talk. Lose the weight of being overly critical. Lose the weight of a negative mindset.Continue reading “What weightloss wont do…”
Fix those crowns!
Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”
How I Started…
For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”
Why I used supplements over surgery to lose 240lbs in 17 months
Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”
My story
At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight. I felt out of control with my overeating and stress at work only prompted me to continue to turn to food as a crutch. Each day I woke up and contemplated how I would make it throughContinue reading “My story”
Its time… deal with it
I heard a song yesterday called “a beer cant fix” it’s about how theres no problem a beer cant fix and the artist sings of all the problems a beer can “fix” for them. From hangovers to asking women out on dates. But heres the thing. Beer cant fix problems. Food cant fix problems. TVContinue reading “Its time… deal with it”
