Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”

Why another progress pic??

Some days I think why do another progress pic…I’ve made it I’m where I want to be Then I I remember why I started sharing my journey in the first place. To help someone. I knew my story could help someone who was struggling like me. I knew that there was someone who had justContinue reading “Why another progress pic??”

My story

At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight. I felt out of control with my overeating and stress at work only prompted me to continue to turn to food as a crutch. Each day I woke up and contemplated how I would make it throughContinue reading “My story”

Now there is tea all over the bathroom!

The other day standing in the bathroom naked I looked at my body and said to myself “I look exactly the same as when I was obese just now on smaller scale” I was going to finish with saying “except now I can move more and am healthier” but Mike spewed his sweet tea outContinue reading “Now there is tea all over the bathroom!”

Change your life not your weight

Your weight is a reflection of your lifestyle. If you want to succeed at lasting weight loss you have to change your mind set. Dont focus on changing a number on the scale or a size on your tags. Focus on changing your life and the results will follow. If your focusing on reaching aContinue reading “Change your life not your weight”

Smothered Chicken Dinner

Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over medium high heat until tender. Set to the side and cook chicken almost completely through. Assemble chicken cheese and veggies in a large baking pan and cook in the oven for 10-20min until completely cookedContinue reading “Smothered Chicken Dinner”

Sometimes it just takes time

This is me. Both pictures are me. I have been both of these people. I have lived in both of these bodies. I can tell you both of these people live a hard life. Both of these people are flawed and perfect at the same time. Both of these people choose their lives. One choosesContinue reading “Sometimes it just takes time”