Facts about my transformation

Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my appearance and my weight as well as my health.Fact: losing weight helped me breath easier and my body ache lessFact: Changing my lifestyle made me happierFact: I used tools on my journey. Just like everyoneContinue reading “Facts about my transformation”

Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

How I Started…

For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”

YOU’LL BE FINE

“Youll be fine as long as you can swim and don’t weigh 400lbs…” Said the young man helping us with our jetski. Mike was worried the water was to choppy as one rental place was closed to due to orange flag warnings today. The water was fine but that comment will stick with me forContinue reading “YOU’LL BE FINE”

Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”

My story

At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight. I felt out of control with my overeating and stress at work only prompted me to continue to turn to food as a crutch. Each day I woke up and contemplated how I would make it throughContinue reading “My story”

Death of the Fat Joke

When your super morbidly obese society teaches us that you are not as much of a person as you are a comedic relief for normal society. How many shows have you watched where the excessively large character is used to provide a quick chuckle or lighten a serious moment.  Most Adam Sandler movies have atContinue reading “Death of the Fat Joke”

Now there is tea all over the bathroom!

The other day standing in the bathroom naked I looked at my body and said to myself “I look exactly the same as when I was obese just now on smaller scale” I was going to finish with saying “except now I can move more and am healthier” but Mike spewed his sweet tea outContinue reading “Now there is tea all over the bathroom!”

I won’t give up on you…

I wont give up on you. No matter how many times you fall. No matter how many times you stop and restart. No matter how many times life got in the way. No matter your past. I wont give up on you. Because I’ve been there. I’ve had all the best intentions and watched myselfContinue reading “I won’t give up on you…”

Change your life not your weight

Your weight is a reflection of your lifestyle. If you want to succeed at lasting weight loss you have to change your mind set. Dont focus on changing a number on the scale or a size on your tags. Focus on changing your life and the results will follow. If your focusing on reaching aContinue reading “Change your life not your weight”