There’ll be no tears over Christmas…

Its not how you eat occasionally that makes the big difference in your life. Its the things you do every single day that really matter. If you go on 12 dates a year and eat an extra 533 calories on each date youd only lose 2 lbs giving up that date night treat for good.Continue reading “There’ll be no tears over Christmas…”

Celebrating Thanksgiving…With a Recovering Food Addict

Confession: Not that excited for Thanksgiving. I usually look forward to stuffing balls but lately I’ve seem to lost my appetite for them. I eat things I love everyday that fuels my body and doesn’t leave me feeling heavy overstuffed or boated. Its hard to want to put something into my body I know I’mContinue reading “Celebrating Thanksgiving…With a Recovering Food Addict”