Better Late then Never

When Macyn was born I made a promise to start living healthier…it took me a few years to figure out that for me that meant addressing my mental health before I could truely change my overall physical health by changing my health habits for the long term. For years I felt like a terrible momContinue reading “Better Late then Never”

I won’t forget…

I told myself I’d never forget where my journey started. I told myself I would never forget the way it felt. I told myself I had to hang onto that hopeless feeling that I used to feel so I’d never forget.  But as the days go by I absolutely hate it. I hate to rememberContinue reading “I won’t forget…”

My Red Table Talk Appearance

I have been so blessed with the opportunity to share my story recently with the Smith family! I’d love for you to check out my appearance on last week’s episode! Heres a few short clips from last weeks show!

My 2 cents

Talking about your experiences and the medical and mental effects of obesity isn’t fatshaming. If you want to criticize people for fat shaming start with the entertainment industry. People that share their experiences battling obesity usually aren’t shaming anyone but trying to educate and help others. Most of whom are battling mental illness as well.Continue reading “My 2 cents”

Abstinance or Moderation?

Abstinance and Moderation: two words I think about alot. I’m going to be honest I don’t follow “that programs” abstaince rules for food addicts. You know the one…zero tolerance for sugar, flour or wheat. I knew when I started my journey if I wasn’t happy I wouldn’t stick with it. I wasnt going to lieContinue reading “Abstinance or Moderation?”

Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

How I Started…

For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”

Confessions of a food addict:

During my lifetime… ⚠️I’ve eaten an entire loaf of sunbeam bread with nothing but butter in one sitting. ⚠️ I’ve eatten other coworkers holiday gifts that customers left with me (sorry bud) ⚠️ I’ve lied about what I eat, how much I eat, or the last time I ate ⚠️ I’ve pulled food out ofContinue reading “Confessions of a food addict:”

Do you remember your first binge?

I still remember the first time I binged until I puked. I was a kid watching the super bowl at home. Upset I hadn’t been invited to a party. Then in 7th grade I started skipping meals to prove to myself I could control what I ate. I started eating paper at night my stomachContinue reading “Do you remember your first binge?”

Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”