What weightloss wont do…

Losing weight WONT make you happy…but if you choose to persue your own happiness you just might lose some weight. Lose the weight of the need for perfection. Lose the weight of self loathing. Lose the weight of negative self talk. Lose the weight of being overly critical. Lose the weight of a negative mindset.Continue reading “What weightloss wont do…”

Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

How I Started…

For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”

Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”

I wanted to be great…

Growing up I wanted to be great…I didnt know what I wanted to be great at but just felt like whatever I did I wanted to be great at IT. At 8 I envisioned myself as a eye doctor. At 12 a corporate CEO and I’d live in the suburbs with a house decorated inContinue reading “I wanted to be great…”