Baked Egg Casserole

Ingredients: 2 medium red potatoes 1 onion 1 green pepper 1 cup mushrooms 2 cups turkey sausage 15 eggs Shredded sharp cheddar (optional) Directions: Boil potatoes until well cooked and prepare turkey sausage if not already precooked. Cop and mix all ingredients together and pour into greased cooking pan Bake at 350 degrees for 30Continue reading “Baked Egg Casserole”

How I Started…

For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”

Do you remember your first binge?

I still remember the first time I binged until I puked. I was a kid watching the super bowl at home. Upset I hadn’t been invited to a party. Then in 7th grade I started skipping meals to prove to myself I could control what I ate. I started eating paper at night my stomachContinue reading “Do you remember your first binge?”