My Red Table Talk Appearance

I have been so blessed with the opportunity to share my story recently with the Smith family! I’d love for you to check out my appearance on last week’s episode! Heres a few short clips from last weeks show!

Tri-bean veggie egg scramble

I love starting my mornings off with a great veggie filled breakfast! While on my journey to better health I followed the eat more nutrients and eat less emotions plan…aka I focused on eating foods to fuel my body and not fuel my emotions. So I followed a very simple rule for myself. Count colorsContinue reading “Tri-bean veggie egg scramble”

How I Started…

For years I struggled with diets. Failure after failure led me to believe it was my fault and I was doomed to remain unhealthy and unhappy because I was flawed. But my sister believed in me she knew I just needed a little help to get myself on the right path. Since I was obeseContinue reading “How I Started…”

Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”

You can or you cant…you choose…

Repost from social media 1 year ago… “Dont you dare tell me you have to far to go…dont you dare tell me it cant be done…dont you dare tell me that it just seems impossible for you I once believed that about myself. You know what it was true. As long as I believed IContinue reading “You can or you cant…you choose…”