healthy meals

DinnerGeneral

Ground Chicken Taco Salad

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Ingredients -1lb ground chicken -taco seasoning -spinach -cherry tomatoes -onion -salasa *optional -sour cream creme *optional Directions: In a skillet…
DinnerGeneral

Smothered Chicken Dinner

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Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over…
DinnerGeneral

Kabassas and veggies

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I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I…
FoodSnacks

Pepper Nacho Boats

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Pepper nacho boats Ingredients: 1 lbs ground turkey 3 peppers Fiesta blend cheese Sour cream (optional) Salsa (optional) Taco seasoning…
DinnerFood

Chicken and Veggie Bake

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Ingredients Chicken breast2 Green/red/yellow peppers(your choice)Mushrooms2 zucchiniSweet onionBasilCrafted Peppered Italian seasoningFresh garlic. creamy melt mozzarella Directions: Preheat oven to 375Heat…
Food

Turkey Sausage Egg Sandwiches

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Turkey sausage egg sandwiches Ingredients -2 eggs fried hard -1 turkey sausage patty -shredded cheese (optional) Directions: Cook eggs and…
Food

Egg Cups!

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you can microwave them too! Egg Cups (12 muffins) Ingredients -12 eggs -Salt & Pepper Optional Ingredients You can make so…
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