I love starting my mornings off with a great veggie filled breakfast! While on my journey to better health I followed the eat more nutrients and eat less emotions plan…aka I focused on eating foods to fuel my body and not fuel my emotions. So I followed a very simple rule for myself. Count colorsContinue reading “Tri-bean veggie egg scramble”
Tag Archives: healthy meals
Ground Chicken Taco Salad
Ingredients -1lb ground chicken -taco seasoning -spinach -cherry tomatoes -onion -salasa *optional -sour cream creme *optional Directions: In a skillet cook ground chicken with taco seasoning and diced onions When cooked throughly assemble in bowl with veggies and taco toppings To make sour cream creme mix water with sour cream until reach desired consistency. IfContinue reading “Ground Chicken Taco Salad”
Smothered Chicken Dinner
Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over medium high heat until tender. Set to the side and cook chicken almost completely through. Assemble chicken cheese and veggies in a large baking pan and cook in the oven for 10-20min until completely cookedContinue reading “Smothered Chicken Dinner”
Kabassas and veggies
I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.For me focusing on adding in more foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change andContinue reading “Kabassas and veggies”
It matters…
Your story can inspire more people then those you meet. Your story will travel when you choose to share it with the world. Your story has value no matter what your current income level is. Today I looked down at my necklace and remember the words that the woman that gave it to me oftenContinue reading “It matters…”
Pepper Nacho Boats
Ingredients: 1 lbs ground turkey 3 peppers Fiesta blend cheese Sour cream (optional) Salsa (optional) Taco seasoning Onion Directions: bake quartered peppers at 350 degrees Fahrenheit for 30 min while heating onions in skillet mix in ground Turkey and cook until done approx 12 min medium high heat add in taco seasoning and let simmerContinue reading “Pepper Nacho Boats”
Chicken and Broccoli Casserole
Chicken & Peppers Ingredients -1lb sliced chicken breast -1 red bell pepper -1 yellow pepper -1 onion -Pack mini sweet peppers -crafted creations peppered Italian Directions: In skillet over medium high heat drizzle with extra virgin olive oil. Sautee sliced peppers and onions for a few minutes then add chicken strips and season mixture withContinue reading “Chicken and Broccoli Casserole”
Chicken and Veggie Bake
Ingredients Chicken breast2 Green/red/yellow peppers(your choice)Mushrooms2 zucchiniSweet onionBasilCrafted Peppered Italian seasoningFresh garlic. creamy melt mozzarella Directions: Preheat oven to 375Heat olive oil in pan on medium high, add garlic and onions cook for 2/3 minutes. Add chicken breast, season with truvision Peppered Italian, basil and cook until done. Remove chicken set aside in baking pan.Continue reading “Chicken and Veggie Bake”
Turkey Sausage Egg Sandwiches
Ingredients -2 eggs fried hard -1 turkey sausage patty -shredded cheese (optional) Directions: Cook eggs and sausage as desired assemble sausage between 2 cooked eggs add cheese if desired. You can also add sliced tomatoes as well for additional health benefit!
Egg Cups!
Egg Cups (12 muffins) Ingredients -12 eggs -Salt & Pepper Optional Ingredients You can make so many varieties of these and customize them as your own! Here’s a few of my favorite varieties Garden -spinach diced tomatoes mushroom onion broccoli sprouts and shredded cheddar South Western-corn black beans diced tomatoes green peppers and shredded cheddar Sausage &Continue reading “Egg Cups!”
