Tri-bean veggie egg scramble
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I love starting my mornings off with a great veggie filled breakfast! While on my journey to better health I…
healthy meals
Ground Chicken Taco Salad
Ingredients -1lb ground chicken -taco seasoning -spinach -cherry tomatoes -onion -salasa *optional -sour cream creme *optional Directions: In a skillet…
Smothered Chicken Dinner
Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over…
Kabassas and veggies
I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I…
It matters…
Your story can inspire more people then those you meet. Your story will travel when you choose to share it…
Pepper Nacho Boats
Pepper nacho boats Ingredients: 1 lbs ground turkey 3 peppers Fiesta blend cheese Sour cream (optional) Salsa (optional) Taco seasoning…
Chicken and Broccoli Casserole
Chicken & Peppers Ingredients -1lb sliced chicken breast -1 red bell pepper -1 yellow pepper -1 onion -Pack mini sweet…
Chicken and Veggie Bake
Ingredients Chicken breast2 Green/red/yellow peppers(your choice)Mushrooms2 zucchiniSweet onionBasilCrafted Peppered Italian seasoningFresh garlic. creamy melt mozzarella Directions: Preheat oven to 375Heat…
Turkey Sausage Egg Sandwiches
Turkey sausage egg sandwiches Ingredients -2 eggs fried hard -1 turkey sausage patty -shredded cheese (optional) Directions: Cook eggs and…
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