Tri-bean veggie egg scramble

I love starting my mornings off with a great veggie filled breakfast! While on my journey to better health I followed the eat more nutrients and eat less emotions plan…aka I focused on eating foods to fuel my body and not fuel my emotions. So I followed a very simple rule for myself. Count colorsContinue reading “Tri-bean veggie egg scramble”

Fun snacks for my kiddo!

Like most kiddos mine wasnt born with an affinity for veggies. Fruits we have a few to rotate through that she loves and enjoys BUT were still working on mindset changes on the veggie department. Today I kicked it back old school with some ants on a log. Typically we get attempts at negotiating. CanContinue reading “Fun snacks for my kiddo!”