Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

Why I used supplements over surgery to lose 240lbs in 17 months

Its no secret super morbid obesity is hard to battle back from. Your body has changed. Your body is no longer functioning like that of a person at a healthy BMI. The excess fat has added pain pressure and more obstacles to just a health and fitness routine. It affects your everyday life. Even simpleContinue reading “Why I used supplements over surgery to lose 240lbs in 17 months”

My story

At the end of 2017, I weighed over 400 lbs and had mobility issues due to my weight. I felt out of control with my overeating and stress at work only prompted me to continue to turn to food as a crutch. Each day I woke up and contemplated how I would make it throughContinue reading “My story”

Change your life not your weight

Your weight is a reflection of your lifestyle. If you want to succeed at lasting weight loss you have to change your mind set. Dont focus on changing a number on the scale or a size on your tags. Focus on changing your life and the results will follow. If your focusing on reaching aContinue reading “Change your life not your weight”

Sometimes it just takes time

This is me. Both pictures are me. I have been both of these people. I have lived in both of these bodies. I can tell you both of these people live a hard life. Both of these people are flawed and perfect at the same time. Both of these people choose their lives. One choosesContinue reading “Sometimes it just takes time”