Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

What I learned from a jar of peanutbutter…

Have you ever tried to open a jar struggling and it just doesnt move then you finally give up and ask someone else to open it and it just pops right off? Ever think yeah well I loosened it up first. Tonight I was just about to give up on this jar and have MikeContinue reading “What I learned from a jar of peanutbutter…”

Don’t Give Up

Not everyday is perfect. But everyday is filled with opportunities. When you start to compare yourself to others you quickly become distracted and often times discouraged. So why do we compare ourselves to others? Are we hoping to see similarities in their stories to ours? Or are we looking for excuses to give up? It’sContinue reading “Don’t Give Up”

To grow we must first heal…

The most important part of any lifestyle change is your willingness to heal. Unhealthy lifestyles often conside with emotional traumas. When I started reflecting on my past and how it was effecting my choices there were days I’d cry. I hated feeling weak or like a victim. I didnt want to relive the experience. ButContinue reading “To grow we must first heal…”

Celebrate everyday

Dont wait to celebrate. Celebrate every step of the way. Celebrate the small stuff. Celebrate the big stuff. Celebrate everyday you wake up. Because todays a new day with new opportunities and new choices. Celebrate yourself. Celebrate your life. It doesnt have to be perfect to be great. I never bought myself balloons. I didntContinue reading “Celebrate everyday”