Fix those crowns!

Just a few years ago I was down and out. Broken. Bruised. A complete and utter mess. I was ready to die. Praying to die. I abused my body and mind telling myself I deserved it for being such a complete and total mess. I weighed 420lbs and losing my mobility. My negative self talkContinue reading “Fix those crowns!”

My why

My reason why…I dont do diet bets. My reason why…I dont track calories My reason why…I dont coach weightloss My reason why…I dont weigh everyday My reason why…I dont calorie count My reason why…I dont focus on my appearance My reason why…I started a lifestyle change My reason why…I eat whole healthy foods My reasonContinue reading “My why”