Ground Chicken Taco Salad

Ingredients -1lb ground chicken -taco seasoning -spinach -cherry tomatoes -onion -salasa *optional -sour cream creme *optional Directions: In a skillet cook ground chicken with taco seasoning and diced onions When cooked throughly assemble in bowl with veggies and taco toppings To make sour cream creme mix water with sour cream until reach desired consistency. IfContinue reading “Ground Chicken Taco Salad”

Smothered Chicken Dinner

Ingredients: -chicken breast -green peppers -onions -mushrooms -cheese *choose your favorite* I use cheddar Directions: Cook veggies in skillet over medium high heat until tender. Set to the side and cook chicken almost completely through. Assemble chicken cheese and veggies in a large baking pan and cook in the oven for 10-20min until completely cookedContinue reading “Smothered Chicken Dinner”

Chicken and Veggie Bake

Ingredients Chicken breast2 Green/red/yellow peppers(your choice)Mushrooms2 zucchiniSweet onionBasilCrafted Peppered Italian seasoningFresh garlic. creamy melt mozzarella Directions: Preheat oven to 375Heat olive oil in pan on medium high, add garlic and onions cook for 2/3 minutes. Add chicken breast, season with truvision Peppered Italian, basil and cook until done. Remove chicken set aside in baking pan.Continue reading “Chicken and Veggie Bake”

Egg Cups!

Egg Cups (12 muffins) Ingredients -12 eggs -Salt & Pepper Optional Ingredients You can make so many varieties of these and customize them as your own! Here’s a few of my favorite varieties Garden -spinach diced tomatoes mushroom onion broccoli sprouts and shredded cheddar South Western-corn black beans diced tomatoes green peppers and shredded cheddar Sausage &Continue reading “Egg Cups!”

Flourless Pancakes

Ingredients -2 Eggs -1 banana -2 tablespoons of peanut butter (optional) -honey vanilla cinnamon and any other other fruits to taste Directions Crack eggs and beat Using a mixer or fork to mash banana and mix into egg mixture Add additional vanilla cinnamon peanutbutter or other add ins youd like Pour into skillet on midium-lowContinue reading “Flourless Pancakes”