Better Late then Never

When Macyn was born I made a promise to start living healthier…it took me a few years to figure out that for me that meant addressing my mental health before I could truely change my overall physical health by changing my health habits for the long term. For years I felt like a terrible momContinue reading “Better Late then Never”

This is what I’m good at…

I feel like I lost myself… again…I cut a major part out of my life for my own mental health and now there’s a hole. A big glaring hole in who I am. Cause what are we if not a sum of our daily actions; where we work, what we eat who we talk to,Continue reading “This is what I’m good at…”

Fail. Fail again. Fail harder. Just fail forward…

I lost 240lbs in 17 months. Before that I lost over 100 lbs. Twice. Yep I told you I lost over 100lbs twice before. But did I tell you about all the times in between when I lost 20, 40, 60 or 70 and regained that too? If you think when you work really hardContinue reading “Fail. Fail again. Fail harder. Just fail forward…”

What weightloss wont do…

Losing weight WONT make you happy…but if you choose to persue your own happiness you just might lose some weight. Lose the weight of the need for perfection. Lose the weight of self loathing. Lose the weight of negative self talk. Lose the weight of being overly critical. Lose the weight of a negative mindset.Continue reading “What weightloss wont do…”

YOU’LL BE FINE

“Youll be fine as long as you can swim and don’t weigh 400lbs…” Said the young man helping us with our jetski. Mike was worried the water was to choppy as one rental place was closed to due to orange flag warnings today. The water was fine but that comment will stick with me forContinue reading “YOU’LL BE FINE”