Italian Chicken Veggie Bake

Ingredients: -1.5 lbs of chicken strips -crafted creations Italian seasoning -2 small zucchini -1 onion -1 container of sliced mushrooms -small bag of mozzarella cheese -1 colored pepper Directions: Season chicken and cook in skillet over medium high heat until almost cooked through set aside and cook veggies in same skillet season to taste. AssembleContinue reading “Italian Chicken Veggie Bake”

Ground Chicken Taco Salad

Ingredients -1lb ground chicken -taco seasoning -spinach -cherry tomatoes -onion -salasa *optional -sour cream creme *optional Directions: In a skillet cook ground chicken with taco seasoning and diced onions When cooked throughly assemble in bowl with veggies and taco toppings To make sour cream creme mix water with sour cream until reach desired consistency. IfContinue reading “Ground Chicken Taco Salad”

Kabassas and veggies

I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.For me focusing on adding in more foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change andContinue reading “Kabassas and veggies”

Pepper Nacho Boats

Ingredients: 1 lbs ground turkey 3 peppers Fiesta blend cheese Sour cream (optional) Salsa (optional) Taco seasoning Onion Directions: bake quartered peppers at 350 degrees Fahrenheit for 30 min while heating onions in skillet mix in ground Turkey and cook until done approx 12 min medium high heat add in taco seasoning and let simmerContinue reading “Pepper Nacho Boats”

Chicken and Veggie Bake

Ingredients Chicken breast2 Green/red/yellow peppers(your choice)Mushrooms2 zucchiniSweet onionBasilCrafted Peppered Italian seasoningFresh garlic. creamy melt mozzarella Directions: Preheat oven to 375Heat olive oil in pan on medium high, add garlic and onions cook for 2/3 minutes. Add chicken breast, season with truvision Peppered Italian, basil and cook until done. Remove chicken set aside in baking pan.Continue reading “Chicken and Veggie Bake”