Sometimes strength is found on a yoga mat rather then a gym. Sometimes our strength is measured by not how many reps we do or how much weight we carry but by how often we show up or how many times we get back up after a failure Strength is about pushing yourself further thenContinue reading “Strength”
Tag Archives: workout
Track workout
10 burpees Sprint .25 miles 10 sit ups Sprint .25 miles 10 push ups Sprint .25 miles 10 leg lifts Sprint .25 miles Repeat decreasing by 1 rep each time until you reach a full run or you reach failure level or time limit. Feel free to modify to meet your needs!
