-4 large green peppers -4 servings steak ems -crafted creations italian seasoning -mushrooms -onions -sliced provolone Directions: Preheat oven to 400 Bake halved green peppers for 30 min While peppers are baking Sautee veggies minus peppers in a skillet Add in steak’ems and seasoning Cook throughly After pepper halves are cooked fill with steak’em andContinue reading “Steak and Cheese Stuffed Peppers”
Peanutbutter fluff and banana a dream come true! You can use straight up natural peanutbutter but I decided to try out the PB2 mixed with honey as well
Ingredients: -1.5 lbs of chicken strips -crafted creations Italian seasoning -2 small zucchini -1 onion -1 container of sliced mushrooms -small bag of mozzarella cheese -1 colored pepper Directions: Season chicken and cook in skillet over medium high heat until almost cooked through set aside and cook veggies in same skillet season to taste. AssembleContinue reading “Italian Chicken Veggie Bake”
I count veggie colors instead of calories.My journey involved no negativity. Counting calories or micros was restrictive and when I feel restricted it triggers binges.For me focusing on adding in more foods and filling myself up on less calorie dense foods was the mental switch I needed to make to start my lifestyle change andContinue reading “Kabassas and veggies”
Ingredients: 1 lbs ground turkey 3 peppers Fiesta blend cheese Sour cream (optional) Salsa (optional) Taco seasoning Onion Directions: bake quartered peppers at 350 degrees Fahrenheit for 30 min while heating onions in skillet mix in ground Turkey and cook until done approx 12 min medium high heat add in taco seasoning and let simmerContinue reading “Pepper Nacho Boats”
INGREDIENTS: (3.4-oz.) package instant vanilla pudding1 tsp. pumpkin spice1/2 tsp. cinnamon, plus more for garnish1/2 tsp. kosher salt1 (15-oz.) can pumpkin purée2 tbsp. maple syrup1/2 tsp. pure vanilla extract1 c. whole milk1 1/2 c. heavy cream Directions In a large bowl, whisk together pudding mix, spices, and salt. Add pumpkin, maple syrup, vanilla, and wholeContinue reading “Pumpkin Mousse”
Ingredients -1 banana -1/2 cup vanilla greek yogurt -Mixed berries -honey -sliced almond slices Directions: Split banana and cover with greek yogurt. Top with berries and drizzle with honey. Add sliced almonds to garnish and enjoy!
Chicken & Peppers Ingredients -1lb sliced chicken breast -1 red bell pepper -1 yellow pepper -1 onion -Pack mini sweet peppers -crafted creations peppered Italian Directions: In skillet over medium high heat drizzle with extra virgin olive oil. Sautee sliced peppers and onions for a few minutes then add chicken strips and season mixture withContinue reading “Chicken and Broccoli Casserole”
Ingredients Chicken breast2 Green/red/yellow peppers(your choice)Mushrooms2 zucchiniSweet onionBasilCrafted Peppered Italian seasoningFresh garlic. creamy melt mozzarella Directions: Preheat oven to 375Heat olive oil in pan on medium high, add garlic and onions cook for 2/3 minutes. Add chicken breast, season with truvision Peppered Italian, basil and cook until done. Remove chicken set aside in baking pan.Continue reading “Chicken and Veggie Bake”
Ingredients -2 eggs fried hard -1 turkey sausage patty -shredded cheese (optional) Directions: Cook eggs and sausage as desired assemble sausage between 2 cooked eggs add cheese if desired. You can also add sliced tomatoes as well for additional health benefit!