My next WayBetter game is a 10k step challenge, and it would be way more fun with you! Join me here:
Starting out as a beginner I hated the work workout. Wouldnt do it barely said it. Instead I focused on being “active” I could barely walk for 5 min in the beginning without needing to take a break. So I started small cleaning more instead of watching tv. Going on short walks on my lunch break and doing 10 min of yoga in the mornings to stretch out my back and get me loosened up and stretched out early so I could move around easier during the day.
No matter your fitness level the key is to be consistent and do things you love and want to do. Take the WORK out of the workout. Make it a celebration of your ability to move. If you dont love it you wont stick with it.
I made a commitment to myself not to go to bed without doing at least 10 min of activity. It was a starting point. Somewhere I knew I could commit to and stick with it. Whether it be a walk or yoga or a HIIT workout as long as I do 10 min a day I know I can jump back into my normal routine the next day and not allow myself to fall into a habit of putting off a workout ever.
Today I cam across an old workout video from 2 years ago check it our below! So I did a little comparison video to check out my arm strength. I wasjt expecting much after my shoulder injury last year and taking a few months off full body workouts but I was absolutely floored to seeContinue reading “What happens to you’re skin?”
For February I am participating in a scale cleanse. I’ll be ditching the scale and measuring tape for several personal reasons and am excited to document this cleanse on social media for others. Check in on my journey daily on my Facebook Instagram and Tiktok Pages! I’m inviting you all to join me this monthContinue reading “30 Day Scale Cleanse”
Fact: Both pictures are meFact: People considered me beautiful during times both pics were taken.Fact: Changing my choices changed my appearance and my weight as well as my health.Fact: losing weight helped me breath easier and my body ache lessFact: Changing my lifestyle made me happierFact: I used tools on my journey. Just like everyoneContinue reading “Facts about my transformation”